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Ingredients:

1- Cucumber:2

2- Onion: 1medium

3- Parsley/fresh coriander: handful

4- Chopped garlic:1tsp

5- Hung yogurt: 3tbsp

6- Black salt:1/4tsp

7- Kashmiri red chilli pwd:1/4tsp

8- Sesame seed: 1tsp

9- Mustard oil:3tbsp

This salad is a real vitamin treasure! The name of the salad speaks for itself; Vitamin salad is very healthy and at the same time light and tasty. This salad is suitable for daily consumption. The vitamin salad contains the following ingredients: fresh cucumbers, onion, parsley, garlic, yogurt, mustard oil, sesame seed, spices. The ready-made vitamin salad contains vitamins: groups B, A, C, E, K, PP and minerals: potassium, calcium, magnesium, phosphorus, iron, chlorine. It helps maintain the circulatory system, improves metabolism and strengthens the nervous system. Consumption helps to restore and strengthen the body’s defenses, has a positive effect on blood vessels, stimulates appetite and improves digestion. easy and delicious cucumber salad recipes, perfect for health enthusiasts and weight loss seekers! These refreshing salads are crafted with crisp cucumbers and creamy yogurt, combining taste with nutritional benefits. Ideal for those looking to maintain a healthy lifestyle without sacrificing flavor, our cucumber salads are low in calories but high in hydration and essential nutrients. Dive into our step-by-step guide and see how simple and enjoyable healthy eating can be. Perfect for any meal, these salads are designed to complement your wellness journey. Watch now and transform your diet with these tantalizing and healthy options!

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